I learn to discover Yoga and Mindfulness contains a lot of intutive material that connects to Montessori,- Waldorf and Freinet education. With the material more than 20 games can be played. By experimenting with the material in a spontaneous way, the children become more aware of their own bodies. The games and exercises promote relaxation, concentration, physical development and mental balance.
Contents: 22 Asana cards (yoga poses), 2 breathing cards, 1 breathing star, 1 sun salutation puzzle (76 pieces), 1 massage wheel, 5 mandalas to color, 1 poster of the sun salutation puzzle, step-by-step instruction manual with 20+ games and exercises
I Learn to Discover is a series of educational materials that helps curious children discover and develop new skills in a fun and playful way. Each game contains a lot of material to do many different games, to learn in a calm, independent and free way. The games in this series were entirely developed and manufactured in the Netherlands and consist of 100% recycled cardboard.