Helpende Gedachten voor Volwassenen

Thinking, feeling and doing are strongly interrelated. What you think directly affects how you feel. If you are unhappy with how you feel, you can explore whether you could think differently. This set of cards is a collection of helping thoughts that can inspire you. They are specifically for adults, or anyone who feels like an adult.

Do you have a challenge that you need to face? Are you failing to accept something? Do you need to accomplish an accomplishment, but mostly hear non-helpful thoughts in your head? Do you keep having trouble with a colleague, and are you done being so busy with that in your head?
Choose a fitting thought and make it your helping thought! You will see that it helps.

The cards are divided into categories: accept/accept, self-confidence, action/motivation, achievement and compassion.